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The Green Goblin Smoothie

Basket of fresh kale

Macros per Smoothie

Calories: 177
Protein: 10 g
Fat: 4 g
Carbohydrates: 27 g
Sugar: 16 g
Fibre: 5 g

Baby spinach leaves

The Green Goblin Smoothie

Don’t let the colour scare you, this nutrient-rich smoothie is loaded with vitamins and tastes fruitier than it looks. Made with spinach, kale, banana, pineapple, mangos, and yogurt.
Prep Time 15 minutes
Total Time 15 minutes
Servings 1 person



  • Add all ingredients to a blender in the approximate order listed
  • Cover with lid and blend until thoroughly combined*


*longer blending (~1 minute on high) recommended for more of a whipped consistency.
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