Welcome to our blog, where we offer our insight and advice on common areas of challenge, frequently asked questions, and other health related hot topics. We hope you learn a few key things while you’re here that spark your motivation to lead a healthy and full life. Happy reading!

Diet and Lifestyle Habits to Prevent Bloat

Diet and Lifestyle Habits to Prevent Bloat

As many provinces expand their encouraged activity list, you may be planning to go on small trips and engage in new activities this season. A few of the more popular summer activities are going camping, swimming in lakes, or taking part in any kind of water activity - presenting imminent opportunities to don a swimsuit. For many, something that is ingrained in the back of our mind is the dreaded “bloating”! We feel you. Today, we’d like to focus on the topic of bloating - to explore what it is and why this happens, as well as how to prevent it from happening on a special day. 
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Prevention is the Best Medicine

Prevention is the Best Medicine

Introducing more anti-inflammatory foods into your diet will help support a strong immune system and your physical health overall. In comes turnips, the star of this blog. Turnips come in both purple and pale white varieties, are easy to find at most grocery stores at a reasonable price, and store well in cool and dry areas. To add to these great features, turnips are wonderfully versatile to use at home and have many nutrition benefits. Because of these highlights, we chose to focus on this praise worthy food in this blog.
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Strategies to Help when the Going Gets Tough

Strategies to Help when the Going Gets Tough

Having some structure, routine, and a realistic and flexible action plans that makes us feel a little more in control at this chaotic time is important. Now more than ever, our dietary, physical activity, and recovery practices are of fundamental importance. Above all, what’s important is that you keep your end goal in mind and have failsafe strategies in place to beat the urge to veer off course... Bottom Line: both persistence in our actions and patience with our results are paramount on our journey to success.
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Top 5 Mindful Eating and Moving Tips – just in time for the holidays

Top 5 Mindful Eating and Moving Tips – just in time for the holidays

Whether you want to avoid putting on a few extra pounds before the years up, control your blood sugar amidst food & beverage-centric occasions, or you simply wish to eat and move so you feel in vibrant health each day, the holiday season can be challenging. But staying mindful of both your eating and moving habits can help you enjoy this cozy season to the fullest extent – while keeping your healthy living goals in check.
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