Higher intakes of added sugars, particularly from sugar-sweetened beverages and highly processed foods, have been associated with a number of health concerns, including higher calorie intake, weight gain, elevated triglycerides and poorer cardiometabolic health. But that does not mean eating a cookie or adding some maple syrup to your oatmeal is inherently harmful. It’s the overall pattern and amount that matter...

At MacroNutrition we want your workouts to fit into your life; not the other way around!  Our coaches can help you find the amount of exercise you can recover from, progress and realistically sustain. Because the workout you can consistently show up for will take you much further than the "perfect" program you can't. Always.

Jenn's goal as a coach is to help people understand what they're doing and why they're doing it, so that you can navigate life without needing the perfect meal plan, perfect macros or perfect circumstances. Because behind every set of macros is a real person with a real life. This is one of the reasons she's so excited to step into this role at MacroNutrition. MN's philosophy is rooted in situational coaching: coaching the person, not just the numbers.

From kefir and kombucha to probiotic sodas and wellness shots, gut health has become a major trend. But with so many options (and some pretty impressive marketing claims), it’s worth asking: Do probiotic drinks actually improve your gut health, or are they just another wellness trend? Let’s break down what the research says, what’s worth adding to your routine, and what to keep in mind before spending money on the latest gut health product.

If your routine feels stale or motivation has disappeared, consider stepping away from rigid expectations for a moment. Go outside. Try something playful. Move in a way that feels light, social, creative, or freeing. You might discover that enjoying movement again was the missing piece all along.

First - what is “fibremaxxing” actually? It’s exactly what it sounds like: trying to eat as much fibre as possible, often way more than you were before. Usually this looks like adding more fruits and vegetables, switching to whole grains, throwing beans and seeds into meals, and sometimes using fibre powders or “high fibre” products. This is generally a good thing, but when taken to extremes problems come up...

As the weather warms and the days lengthen, take advantage of the natural opportunities to move a little more - in ways that fit your real life. Because health doesn’t come from doing everything. It comes from doing the right things consistently.

If improving your nutrition or building a healthier routine is a goal this year, don’t miss this blog. Creating a kitchen that supports your goals makes healthy choices feel easier and more automatic.

If your goals involve building a healthier lifestyle, improving body composition and/or body confidence, or making nutrition feel manageable and enjoyable – know that the right support can make the journey feel possible.

Progress happens when small, intentional actions are repeated consistently - long enough to become automatic. Because results don’t happen without consistent action, and they don’t last unless those actions turn into habits.