Welcome to our blog, where we offer our insight and advice on common areas of challenge, frequently asked questions, and other health related hot topics. We hope you learn a few key things while you’re here that spark your motivation to lead a healthy and full life. Happy reading!
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What makes berries so special, first and foremost, is their high levels of antioxidants and other vitamins, minerals, and compounds; these substances help our body combat acute and chronic disease. All fruits and vegetables contain antioxidants, but nutrient-rich berries are some of the absolute best sources. In fact, berries have the greatest antioxidant content per serving compared to any other food except spices.
While you may have heard that consuming enough dietary fibre each day is important for healthy digestion, consuming sufficient fibre alone isn’t enough. To perform it's expected duties, fibre must absorb water and be encouraged to move through your system. It is the combination of adequate fibre, ample fluids, and regular movement, that work together to keep your digestion functioning optimally.
While many people turn to meat for their protein fix, most don't realize that beans are stocked with the macro too, plus a handful of other beneficial nutrients. Namely, beans and their relatives are high in antioxidants, vitamins (especially B vitamins), minerals (chiefly potassium, magnesium, and iron), and fibre. Beans also do not contain the saturated fat and cholesterol found in most animal proteins.
Sleep is up there with the most potent lifestyle habits when it comes to improving your health, performance, and body composition. You may find that sleep is the missing element in your healthy lifestyle — it quite possibly could bring back the energy and vibrancy in your step. Make good sleep a priority. Your physical, mental, and emotional wellbeing will thank you.