Get Results with Evidence based nutrition and training programs.
To ensure our clients achieve the best results possible, we combine the most up to date nutrition and exercise science research along with our vast practical experience.
Whether you are just getting started on your fitness journey, or you are an athlete in your chosen sport, our team of coaches will help you progress and achieve your best results.
We believe that every client is unique and that there is no one-size fits all approach to coaching. Accordingly, our coaching methods are completely personalized and are designed to fit the client’s specific needs – Check our Facebook Page for Testimonials and Client Shout-Outs.
Our team takes into account the client’s lifestyle and previous dieting and training history, along with their personal preferences, medical history and mindset around food and fitness.
Throughout the coaching relationship, decisions are made together with both the client and MacroNutrition coach. This collaboration approach helps to ensure we achieve the best possible outcomes for our clients.
The Life you want to live. The Results you want to see.
A transformation is one that goes beyond the physical changes. It’s seeing the mental changes that coincide with physical. We have yet to see someone lose fat, gain muscle, and not be happier, confident, and more resilient.
Our client’s results are our main priority. We’ve been fortunate to assist hundreds of clients from all over the world with reaching personal health goals: Canada, USA, Mexico, Fiji, Egypt, and England – to name a few. Here’s what some of them have to say about their experience.
“I can happily say I’ve lost 55 lbs. Kale and Virginia have been amazing coaches and I don’t know what would have happened if I hadn’t contacted them…
Back in January I was fed up and tired of having spent the majority of the last year at the gym 6 days a week, switching my diet up from vegan, to paleo, to monthly juice cleanses. And I still started out the heaviest I’d ever been at 206 lbs. I didn’t have the accountability I was able to afford myself and quite honestly, I was doing it wrong. I can happily say I’ve lost a whopping 55 lbs. Kale and Virginia have been amazing coaches and I don’t know what would have happened if I hadn’t contacted them.”Human Resources Assistant/Gym, Burger and Sushi Lover
“It’s crazy to think that the last time I was in Mexico in 2016 I was 35 lbs heavier. I am so glad to have found these guys. I already feel 2018 is a year of great accomplishment…
Thank you to Kale and Virginia for all the strategies in the lead up to my trip. I was so excited for this holiday for many reasons, but in no small part because of their advice and support in staying accountable on the journey to a healthier, happier me. I have infinitely more confidence to step out onto the beach. It’s crazy to think that the last time I was in Mexico in 2016 I was 35 lbs heavier and about to embark on a year of failed diets and feelings of resignation that maybe being lethargic, moody and dissatisfied was my new normal. After all that, and only 8 lbs to show for it, I am so glad to have found these guys. I already feel 2018 is a year of great accomplishment.
“Their professionalism and knowledge sets them apart from others in their field. They show a sincere interest in you as a person. Within the 6 months I gained 32 lbs of lean mass…
When I first started working with Kale and Virginia I had already tried training with three different trainers with no results. Their professionalism and knowledge sets them apart from others in their field. They are very personable, have a great sense of humour, and show a sincere interest in you as a person. They put in extra time and effort into assuring your maximum benefit. They is capable of determining the individual abilities of their clients and are willing to work with them at their own levels.
I was particularly impressed with their immense range of knowledge in the fields of nutrition and exercise, including, body mechanics, muscle function, supplementation, and diet. Kale is well educated with various types of training so he is capable of tailoring programs specific to your needs and goals. He is also knowledgeable with various sports and athletic injuries and how to adjust your program to support your injury without further damage. He is more than willing to research any topic or question that he is not 100% sure of to make sure that you are getting the most accurate information available.
When I first started at the gym I was only 144 lbs (I had never been able to break 150 lbs) and was very unhappy about my physique. They created a nutrition, training, and supplement regime that was specific to my goal of gaining weight and size, as well as working with my injuries which include a previously broken back, reoccurring shoulder injury, and tendon issues in my elbow. They were always available to me for any questions or concerns I had and even went above and beyond and provided my wife with advice on nutrition and exercise programs for her to try to help her towards her fitness goals. Within the 6 months I was with them I gained 32 lbs of lean mass. They also provided me with the knowledge and tools to be able to continue my progress and be confident in my abilities to train on my own.
With MacroNutrition Coaching you get all of their attention, all of their enthusiasm, all of their encouragement, and all of their knowledge. I can recommend them highly without any reservations.
Contractor/Father and Physique Competitor
“I was looking for a change in my life. Having both a Coach and a Dietitian helped me make the changes I needed that helped me reach my goal of living a healthy lifestyle…
I was looking for a change in my life – to be healthier so I could enjoy more time with my son. I came across MacroNutrition online through a Google search. Having both a Coach and a Dietitian helped me make the changes I needed. Kale designed a custom workout program for me that took into consideration the physical limitations I had and Virginia’s meal guidance was really easy to follow. They provided the directions and support that helped me reach my goal of living a healthy lifestyle.
“They have equipped me with so many tools and understanding of what healthy eating truly means. I can enjoy life, eat what I want, and have complete control of my body…
My journey with Coach Kale and Virginia at MacroNutrition started in October 2016 back when I struggled so hard and have given up so many times with dieting and training. Before I met the team at MacroNutrition, my understanding of “weight loss” was to starve myself and felt guilty of eating – not the best way to enjoy life. I also went to the gym 2 – 3 times a week in an inconsistent manner and at the end, there were no results. I didn’t lose any weight, didn’t gain more strength, and I felt defeated every single time.
All that had changed after joining MacroNutrition’s program and being mentored by one of the best team ever. They are amazing at what they do and the combined knowledge that Coach Kale and Virginia have is immense. Today, they have equipped me with so many tools and understanding of what healthy eating truly means. I can enjoy life and eat what I want and most of all, have complete control of my body.
I highly recommend MacroNutrition if you are looking to lose weight and keep it off, or if you want to look great aesthetically and see results. Today, I am a father of 3 children, a 2-year-old son and a pair of 4-month-old twins. My energy level and body composition out shines other 41 years old and I’m proud to say that its all because of Coach Kale and Virginia. Thank you from the bottom of my heart.
Business Owner of Child Care Centre/Father of Three and Gym Lover
“I lost over 25 lbs and was able to accomplish this all while working full time, studying for my degree, and celebrating holidays and travelling with my family and friends…
I want to give a shout-out to Coach Kale and Virginia for the endless support throughout my time with MacroNutrition. I started working with them in August 2017, after struggling with my weight and self-confidence for quite a while. This had been hard for me as I was previously a varsity athlete and couldn’t figure out how I had gotten to this point.
With their help, I was able to identify my areas of strengths and weaknesses with my nutrition and fitness, and build my knowledge base to better balance these aspects of my life. After 9 months on the program I was able to lose over 25 lbs and then they focused on improving my metabolism so I could sustain my results. I was able to accomplish this all while working full time, studying for my degree, and celebrating holidays and travelling with my family and friends.
They have taught me to continue to love food, stay active and a healthy way to maintain the body I want.
Dental Hygienist/Student and Athlete
“This program was incredible – It really has changed my life. Virginia and Kale made it so easy that it’s hard to believe that more people don’t know how to live this way…
This program was incredible – It really has changed my life. I tried every kind of diet and at times thought I was eating “healthy”. I struggled with portion sizes and significant weight fluctuations and I was never consistent. Virginia and Kale made it so easy that it’s hard to believe that more people don’t know how to live this way.
It’s amazing to feel healthy and look healthy; to have glowing skin and healthy hair and nails. I have never felt so good in my life as I did during the time I was working with them. I learned to eat the things that I enjoyed on a smaller scale while still losing fat and not feeling deprived. I never felt hungry and I was always satisfied after every meal. They have really changed my life and there is no greater gift in the world than the gift of a healthy body and mind. They are truly incredible and my gratefulness and thankfulness will never be able to fully be understood in words.
Licensed Practical Nurse/Expecting Mom
“I can finally say that I am able to enjoy what I am eating while still seeing results. Kale and Virginia helped me lose over 28 lbs so far. It’s very convenient doing online coaching…
I would like to share the experience I’ve had with Virginia and Kale. I’ve done the MacroNutrition program for 24 weeks and I can finally say that I am able to enjoy what I am eating while still seeing results. Kale and Virginia encouraged me, guided me, and helped me reach the first part of my goal losing over 28 lbs so far.
The great part of their program is that you have the freedom to eat all the foods you enjoy. My energy levels were great and I felt really good all the time. I really enjoy their feedback by email and phone. I don’t need to go to locations to weigh myself – it’s very convenient doing online coaching.
Dental Hygienist/Outdoor Enthusiast
“I was going to the gym pretty steady but felt like there was something missing. Almost like I wasn’t getting the most out of what body could do. Boy! Was I right…
I truly don’t even know where to start – so let’s just start from the beginning. I was relatively new to the fitness world when I first came across Kale and Virginia. I had just gone through a divorce and was ready to make some changes to my overall health and physical appearance as I was at my all-time low. I knew absolutely nothing about nutrition. I was going to the gym pretty steady but felt like there was something missing. Almost like I wasn’t getting the most out of what body could do. Boy! Was I right.
My first initial contact was with Kale. It was an instant click. The conversation flowed effortlessly and I knew than that it was the right decision to hop on board with this dynamic duo. I first originally signed up for a shorter time but the non-stop support and guidance Virginia and Kale gave me progressed into a year of us working together. I didn’t even feel like these two were my coaches, I felt like they were more my friends, my support and my teammates. With them I honestly felt like I could conquer any obstacles (and I did) that came my way. The profound knowledge and resilience I have gained from them along with the physical confidence is more then money could ever buy. You can’t put a price tag on these two.
“They have helped me learn about my body and to eat in a whole new way that has changed my life as well as my surfing performance…
Kale and Virginia are the most dedicated and hard-working people you’ll meet. They have helped me learn about my body and to eat in a whole new way that has changed my life as well as my surfing performance.
“I have hypothyroidism. With education around food and how to eat to perform optimally I’ve lost a total of 20 lbs and couldn’t be happier with my results…
My story begins with some background. I have hypothyroidism. This is a condition where the body lacks sufficient thyroid hormone. The main purpose of thyroid hormones are to run the body’s metabolism. And people with this condition will have symptoms associated with a slow metabolism such as fatigue, weakness and weight gain, and/or difficulty losing weight. I was also working out 6 days a week with little change in my weight.
I started with tracking my food – thank you Virginia for providing me with education around food, how to achieve balance between optimal and practical, and how to eat to perform optimally. Kale and Virginia provided daily accountability and gave me daily support when I needed it. That was key for me.
In my first phase on the program I lost 14 lbs. In phase 2 their goal was to improve my metabolism and get me to be able to consume the highest number of calories possible without gaining weight, so I can eat a higher amount of nutrient dense foods to fuel my body (and, of course, to allow me to be able to enjoy more of my favourite food and drinks). I now consume over 1,800 calories every day. With my metabolism at it’s full potential, I’ve lost a total of 20 lbs and couldn’t be happier with my results!
This journey with Virginia and Kale has been amazing!
Project Administrator/Mother and Outdoor Recreation Enthusiast
“I lost weight while going on countless trips. The tools they gave me allowed me to do this while accomplishing my goals. This program has truly been life changing for me…
I really can’t thank these guys enough for the guidance and support they have provided me over the past year. I know I haven’t officially reached my goal yet, but I still count myself as a major success story. I was able to accomplish so much in terms of my weight loss and fitness goals all while having one of the most epic years of my life. I lost weight and gained muscle while buying and renovating an apartment, going on major trips to NYC, Hawaii, Europe, and countless weekend trips. The tools they gave me allowed me to do all of these things while simultaneously focusing on accomplishing my goals. I didn’t have to step back or take a break from my busy life to accomplish my goals, I was able to do both in tandem.
One of the best outcomes of this program is the confidence I have gained in physical situations. Before their program I was hesitant to participate in physical activities and was very self conscious about how my body would look and perform. I am thrilled to say that this is no longer the case. I now gladly take on and actually seek out physical challenges knowing that I am strong and capable. Thank you so much! This program has truly been life changing for me
Operations and Events Manager/Gym and Outdoors Enthusiast
“I have been working with MacroNutrition since December 2018 and I never want it to end. Kale and Virginia are two of the most hard-working coaches…
I love that Kale and Virginia are honest, get to the point, are always there when I need them, and are willing to go above and beyond for anything that I need. Being able to know that they put their all into my programming means that I am willing to give them my all in following through with the programming. I have had a few rough times in the last 10 months but I know my phone calls with them will always make me feel better because sometimes that outside perspective is exactly what I need.
I am truly blessed to have met Kale many years ago as a personal trainer and that I was able to meet Virginia through Kale. They make a great team and have helped me feel better about my self both physically and mentally. I was always the “big” girl of my sport and it was hard, I always did my job but it left me mentally drained in the end. Now I am healthier than I have ever been and have a lot more confidence in myself, it is how I feel that matters. I am excited to see what 2020 will bring me and happy to know that I will have Kale and Virginia right there every step of the way.
“Diana is taking a long-term approach to fat loss and muscle gain, with a focus of improving her metabolism to allow her to live and maintain a balanced lifestyle…
Diana is currently under construction, taking a long-term approach to fat loss and muscle gain, with a focus of improving her metabolism to allow her to live and maintain a balanced lifestyle. This shows her progress so far before entering her muscle gain stage.
“After a recommendation from a health professional that my weight maybe contributing to some health issues, my parents asked Kale and Virginia to take me on as their youngest client…
After a recommendation from a health professional that my weight maybe contributing to some health issues, my parents asked Kale and Virginia to take me on as their youngest client at 12 years old. I was excited to start on this program but also a little nervous. Both Kale and Virginia were absolutely great from the start. They are supportive and not judgemental at all. They encourage you through each week and care about the things going on at school and home. I was already quite active but this program allowed me to lose 35 pounds by adjusting my diet.
Kale also made me a personalized workout to help where my activities had gaps. I will always have this knowledge of healthy eating and how essential it is to feed your body properly. I am extremely grateful to Kale and Virginia!
“I never had to worry about my weight until I hit 43 and all of a sudden I began to gain weight due to perimenopause with fluctuating hormones, sleeplessness and adrenal fatigue…
I never had to worry about my weight until I hit 43 and all of a sudden I began to gain weight due to perimenopause with fluctuating hormones, sleeplessness and adrenal fatigue. I was proactive in managing my symptoms with the help of a naturopath but could never shift my weight.
Then I found Kale and Virginia – I appreciated their science-based approach, their focus on strength and nutrition and the accountability and support they provide. They have not disappointed. Not only have I lost the weight but I feel like I have my body back again, I’m off my adrenal supplements because I have so much more energy. I’ve also learned how to eat mindfully breaking my pattern of the past of indulgence and deprivation with food. I know now what good nutrition looks like but most importantly what it feels like for my body. I’m leaner and stronger than I’ve been in 15 years. I hope this inspires women who have given up hope. There is hope – they’re called Kale and Virginia!
“I have known Kale and Virginia for over 15 years and have witnessed them both dedicating their lives to fitness and nutrition from an early age…
“I have known Kale and Virginia for over 15 years and have witnessed them both dedicating their lives to fitness and nutrition from an early age. This shared passion has led them to create an amazing business and I am very fortunate to have had the experience of being their client. They are both a wealth of knowledge and have taught me lessons in nutrition that I can use forever. I am pleased to say that I am looking and feeling better than ever and that is thanks to their great coaching! Best of all, with their effective approach I didn’t have to give up the foods I love and still managed to make it through Christmas, New Years, and a wedding weekend while losing lbs and still enjoying life to the fullest.”
“On top of the amazing results that I achieved working with the MacroNutrition team, the knowledge that I gained on maintaining…
On top of the amazing results that I achieved working with the MacroNutrition team, the knowledge that I gained on maintaining a sustainable lifestyle from Kale and Virginia will undoubtedly keep me on the path to success even after I’m done with the program.
“I would highly recommend MacroNutrition Coaching for anyone looking to lose weight and learn about food, nutrition, and health so they can maintain their success…
“I can’t say enough about the results that I achieved with MacroNutrition Coaching.
The program is very practical, easy to follow and Kale and Virginia’s warm, friendly personalities and their professional expertise help me achieve the results that I was looking for.
From the weight loss stage, through to the maintenance stage – as well as learning more about the foods I eat – they are always available, supportive, and extremely knowledgeable. I could not have achieved the success I did without their assistance.
I would highly recommend MacroNutrition Coaching for anyone looking to lose weight and learn about food, nutrition, and health so they can maintain their success.
“I was trying to find a long-term solution to eat healthy and get my weight down with real food from the grocery store my whole family could eat. Not a quick fix of shakes and bars…
I spent the majority of my adult life unhappy with my weight and body composition. I have tried a lot of different programs and workouts in the past. I have a physical job and go to the gym 5 days a week but was still not meeting my goals.
After searching various trainers and programs through my gym and online I decided to go with MacroNutrition. I liked the fact that this program uses both the services of a Registered Dietitian and a Fitness Coach. I was trying to find a long-term solution to eat healthy and get my weight down with real food from the grocery store my whole family could eat. Not a quick fix of shakes and bars.
Within the first conversations, I could tell that there was an excitement and energy behind Kale and Virginia. They have a passion for sharing knowledge and genuinely want you to succeed on every level. The regular check-ins give you accountability but more importantly support. The emails, the website resources, and phone calls all contributed to my success.
This is not a quick fix program. It’s a long journey where you are given the tools to make lasting lifestyle changes in your eating and activities. Take the time to invest in yourself and your health.
“Over the past 48 weeks working with Kale and Virginia, they have helped me to reach my main goal of learning new things about exercise, nutrition, and myself…
“Kale and Virginia get that life happens. Their program is not solely focused on a number on a scale. Health is more than a goal weight. It includes sleep, stress, mental health, nutrition and physical activity.
Even from miles away, their passion and kindness is electric. They motivate their clients to do their best.
Over the past 48 weeks working with Kale and Virginia, they have helped me to reach my main goal of learning new things about exercise, nutrition, and myself while also assisting me in reaching other milestones along the way. I cannot recommend them enough. You will not find higher quality individuals to work with.
“Joining MacroNutrition has been one of the best decisions that I have ever made in my life. I cannot say enough about Coach Kale and Virginia…
“Joining MacroNutrition has been one of the best decisions that I have ever made in my life. I cannot say enough about Coach Kale and Virginia.
The guidance, support, knowledge and situational coaching that they provide is priceless. This has been an investment in myself. In the midst of a pandemic and working from home, I was either going to continue in my unhealthy lifestyle or I was going to do something about it, once and for all.
Prior to COVID I was paying for two fitness memberships at two different gyms and was also paying for a monthly Boot Camp membership. I have 100 diet books and I have tried every FAD diet out there. I have severe OA in my left hip, the start of OA in my right hip and as a result I am limited in my mobility. Coach Kale and Virginia educated and provided me with all of the tools and training I needed to succeed.
I cannot believe my results. I have lost over 30 lbs!
In addition to this weight loss I feel fantastic; I am stronger and more fit than I have been in years. And I have done all of this from home – no gym, eating carbs, eating fat, eating my favorite foods – my success is the result of the expertise of both Coach Kale and Virginia.
Coach Kale and Virginia have changed my life and I cannot thank them enough for their ongoing and never ending guidance, support, and knowledge. Thank you!
“I was very pleased with my results following this coaching program. The diet portion was a learning experience that I will carry forward for the rest of my life…
I signed up for a six month program with MacroNutrition Coaching to improve my triathlon performance for my next sprint event which was about six months ahead.
One of my goals was to lose 15 pounds prior to the race; this was achieved in about 3 months following the coaching program. We then decided to drop another 5 pounds off of that goal for a total loss of 20 pounds and this was attained in another month.
Another goal was to build muscle mass to improve my swimming, riding, and running performance. I was able to increase my weight lifting ability during the program in a continuous methodical way during the 6 months. I was doing 4 weight training days per week, with 2 lower body and 2 upper body workouts each week. We had altered the program each month to keep the workouts new and work on different muscle groups.
We worked on the cardio program for the swimming, riding, and running throughout the six month program. I added sprint workouts for the riding and running based upon your suggestion to increase my tempo work to lower my times for these activities. I also added the tempo routine to my swimming workouts.
Overall, this coaching program worked very well as I was able to do 2 running and 2 riding workouts per week, 4 weight lifting workouts per week and swim 3 times per week while improving my performance times during the training season for each activity.
During the sprint triathlon event I was able to achieve personal best times in each event for swimming, riding and running. My time improved from a total time of 84 minutes to less than 72 minutes, although it was a different race event, the improvement was significant.
I was very pleased with my results following this coaching program. The diet portion was a learning experience that I will carry forward for the rest of my life. I could not be more pleased with my experience with MacroNutrition Coaching and my results.
Thank you Kale and Virginia for all of your help.
“I had convinced myself that my body wasn’t capable of leaning out past a certain point, that having a flat tummy and abs was genetically impossible…
To say that Kale and Virginia changed my life would sound cliché but it would be nothing short of the truth. I had convinced myself that my body wasn’t capable of leaning out past a certain point, that having a flat tummy and abs was genetically impossible
Exercising wasn’t new to me – I have always been an avid exercise junky, trying nearly every workout available. Nutrition, on the other hand, was something I could not get a grip on. It didn’t take long after starting with MacroNutrition Coaching that I started seeing significant changes in my body composition. A flat stomach, and possibly even abs, were no longer unattainable, nor was a level of confidence in my body I never thought I would have.
There is great synergy in having a coordinated diet and workout plan, and with MacroNutrition the results were visible within mere weeks. Kale and Virginia were incredibly supportive on how to create healthy daily eating habits, but where they shone was on educating me and providing strategies on how to navigate my way through two weddings and an entire 8-day holiday without derailing my progress. I am greatly appreciative of their focus on empowering their clients with knowledge to support a healthy and balanced lifestyle. This is a program where you CAN have that donut and eat it too!*
* The donut reference is a shout-out to Kale who told me to “just eat a donut” back in March when I was craving it for weeks! Haha! Thanks again!!!
“MacroNutrition is a wealth of knowledge when it comes to effective bodybuilding. I have done their program two times and have been blown away by the results…
“MacroNutrition is a wealth of knowledge when it comes to effective bodybuilding. I have done their program two times and have been blown away by the results. The best part is that they train you to make the results last even when the program is complete. MacroNutrition Coaching is what you need to get the body you want.”
“I wanted to learn how to be better, to stop making excuses and feeling demotivated with mental fog. I could not have done it without the help of MacroNutrition Coaching…
“I wanted to learn how to be better, to stop making excuses and feeling demotivated with mental fog. I could not have done it without the help of MacroNutrition Coaching. I needed to be held accountable for my actions, be coached, and taught how to sustain a healthy lifestyle.
I wanted to learn how to be better, to stop making excuses and feeling demotivated with mental fog. I could not have done it without the help of MacroNutrition Coaching. I needed to be held accountable for my actions, be coached, and taught how to sustain a healthy lifestyle.
It turn out with the right support network it really is easier than you think! The MacroNutrition team is extremely professional and dedicated to their work. If you want change and don’t know how to do it, give these guys a message. They changed my life…”
“After trying and not succeeding with other companies, I lost 20 lbs with MacroNutrition. I learned how to enjoy food again without unnecessary restriction…
“After trying and not succeeding with other companies, I lost 20 lbs with MacroNutrition. I learned how to enjoy food again without unnecessary restriction and they provided me all the tools I need to comfortably maintain my results.”
“You guys have helped me tremendously with my progress moving forward in mindful eating, accountability tracking and self-worth…
“You guys have helped me tremendously with my progress moving forward in mindful eating, accountability tracking and self-worth. I’ve accomplished a huge goal going from 215 to 185 lbs and that all has to do with your help and support. Thank you. I will always be grateful for your guidance! You have done a tremendous job with me inside and out. Heart and Soul! Thank you again.”
“I finally achieved the level of leanness I’ve always wanted with MacroNutrition. The knowledge and support they provided me was exceptional.”
“I was able to lose the last few pounds and achieve my body composition goals with MacroNutrition!”
“I lost 20 lbs with MacroNutrition!”
“I lost 30 lbs with MacroNutrition!”
“I lost 55 lbs with MacroNutrition!”
“I lost 30 lbs with MacroNutrition!”
“Body recomp accomplished with MacroNutrition.”
“I lost 30 lbs with MacroNutrition!”
“I lost 30 lbs with MacroNutrition!”
“Body recomp accomplished with MacroNutrition!”
“I lost 14 lbs with MacroNutrition!”
“I lost over 35 lbs with MacroNutrition!”
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