Home / Our Programs

Our Programs

Experience the power of online coaching.

Our innovative coaching program includes all the important aspects of a successful body and health transformation – nutrition, exercise, and habit-based coaching. We will provide you with the tools, education, and guidance you need to accomplish and sustain your goals. And with our programs being 100% online, you’ll have real-time access to, and support from coaches who know what works.

We don’t provide cookie-cutter advice – everything we do is personalized to your needs, knowledge, and experience. We are committed to helping you accomplish your goals by implementing an approach that works for your unique lifestyle and offering unwavering support.


Coaching Programs

The foundation of our coaching program is built on our four pillars of success: education, structure, accountability, and support.

Tailored to each client, our Coaching Programs include:

  • Intake review & analysis
  • Weekly check-ins
  • Macro adjustments as needed
  • Weekly reports
  • Exercise tracking
  • Customized workout programs (complimentary)
  • Client Portal access to articles & resources
  • Ongoing email support
  • Weekly calls

Depending on your goals and timeline, you can choose our 12 week, 24 week, or 48 week program.

Pricing starts at $124 bi-weekly CAD. Limited spots available.

Macro Plans

Designed by our Registered Dietitian, our customized Macro Plans include:

  • 7-day macro blueprint & education guide
  • Complete foods list
  • Customized workout program ($49 add-on)
  • Coaching call – up to 60 mins ($49 add-on)

Pricing starts at $199 CAD


If you just have questions or want guidance and don’t need a program or plan, we can do single consulting sessions:

  • Consulting sessions are done via phone
  • Calls up to 60 mins
  • Single or package rates available

Pricing starts at $59 CAD per session

Our programs are covered by most extended health plans. Check your plan under paramedical to see if you have coverage for Registered Dietitian services.

With both our Coaching Programs, Macro Plans & Consulting Sessions you can expect to:

  • Gain a better understanding of food & develop positive, purposeful eating habits
  • Learn the fundamentals of nutrition & exercise science
  • Improve your mental & physical health
  • Improve performance in all areas of life
  • Achieve a successful body transformation in line with your personal goals

Still have some questions? Check out our FAQ.  Ready to get started? Contact us to book your free initial consultation now.