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French Toast – with a PB & J Finish!

The kids are back in school and a more structured routine has been settling into place for many of us over the past few weeks, but today marks the official first day of the fall season.

Yes, it is time to bring out those pumpkins and dried corn stalks on the front porch people!

Just in time to keep those Sunday morning extra special – and comfy, cozy into this season ahead of us – I have a new mouth-watering recipe for you to try that is sure to please the whole household…French toast!

Kicked up a notch with some classic PB & J flavour.

This recipe is very straight-forward to prepare, so it’s a great one to get the kids involved too!

Macros per Serving (2 Slices + Topping as directed)

Calories: 752
Protein: 38 g
Fat: 28 g
Carbohydrates: 86 g
Sugar: 34 g
Fibre: 4 g

Print Recipe
French Toast – with a PB & J Finish!
Peanut Butter
Prep Time 15 minutes
Cook Time 10 minutes
Servings
people
Ingredients
Prep Time 15 minutes
Cook Time 10 minutes
Servings
people
Ingredients
Peanut Butter
Instructions
  1. Preheat oven to 170 degrees Fahrenheit
  2. On medium heat, preheat a medium size non-stick frying pan. Lightly coat with non- stick cooking spray.
  3. In a small bowl, beat together eggs, egg whites, ¾ tsp cinnamon, and vanilla extract
  4. Drench 2 slices of bread in the egg mixture and cook until golden brown (2~4 minutes on each side)
  5. Place French toast in warm oven on an oven safe plate. Repeat above step with remaining 2 slices of bread.
  6. To serve French toast, place two slices of toast on a plate; spread each piece with ½ tbsp of peanut butter, ½ tbsp jam, and add ¼ cup dollop of Greek yogurt
  7. Sprinkle with remaining cinnamon and add a few berries to each plate to garnish
  8. Enjoy!
    Five brown eggs
Virginia Clough

Virginia Clough, RD

As a dietitian, I love all things food - be it cooking (experimenting with flavours to create new recipes and altering classic recipes to improve their nutritional profile), reading nutrition related articles or enjoying nutritious and delicious foods. I hope that you enjoy your visit, and find some helpful tips worth sharing!