Calories: 172 Protein: 4 g Fat: 4 g Carbohydrates: 32 g Sugar: 18 g Fibre: 5 g
Matcha Man Smoothie
Make it rain with this powerhouse of antioxidants. Vibrant in colour and even more so in flavour, this smoothie is creamy in texture with matcha green tea, mango, and... wait for it... Spinach! Don't dis it til' you try it - we bet you won't even notice this sneaky ingredient.
Add all ingredients to a blender in the approximate order listed
Cover with lid and blend until thoroughly combined*
*longer blending (~1 minute on high) recommended for more of a whipped consistency.
Virginia Clough, RD
As a dietitian, I love all things food - be it cooking (experimenting with flavours to create new recipes and altering classic recipes to improve their nutritional profile), reading nutrition related articles or enjoying nutritious and delicious foods. I hope that you enjoy your visit, and find some helpful tips worth sharing!