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Meal Quiche Perfected Over The Ages

Passed down through generations, each making their own recipe tweaks to improve the nutrition profile or make the meal prep easier/faster/simpler… and voila! Here you have it, the easiest ever quiche recipe.

Thanks mom.

Macros per 1 Serving (1/8 quiche)

Calories: 260
Protein: 15 g
Fat: 18 g
Carbohydrates: 9 g
Sugar: 2 g
Fibre: 1 g

Print Recipe
Meal Quiche Perfected Over The Ages
Prep Time 20 minutes
Cook Time 45 minutes
Passive Time 15 minutes
Servings
people
Ingredients
Prep Time 20 minutes
Cook Time 45 minutes
Passive Time 15 minutes
Servings
people
Ingredients
Instructions
  1. Preheat oven to 350 Degrees Fahrenheit.
  2. Finely dice vegetables (enough to make 1 cup cooked, so ~3 cup raw) – I used celery, bell pepper, broccoli, zucchini, and spinach in roughly equal amount in the above macro calculations.
  3. Sauté veggies with butter and set aside to cool.
  4. Dice veggie sausage and set aside.
  5. Melt 1/4 butter to add to blender. Set aside to cool.
  6. To a minimum 6 cup blender, add eggs, egg whites, bisquick, milk, cottage cheese, melted butter (from step 5), salt, pepper. Blend on low to mix.
  7. Grease deep 10” pie plate and pour in egg mix.
  8. Add veggie sausage and sprinkle over sautéed veggies, pat down gently with a spoon.
  9. Sprinkle grated cheese on top.
  10. Transfer to center rack of oven and bake for 45-50 minutes, or until the quiche is cooked through and the cheese on top is crispy and nicely browned.
  11. Let quiche rest for 10~15 mins after removing from the oven for best results.
  12. Cut into 8 and enjoy!
    Five brown eggs
Virginia Clough

Virginia Clough, RD

As a dietitian, I love all things food - be it cooking (experimenting with flavours to create new recipes and altering classic recipes to improve their nutritional profile), reading nutrition related articles or enjoying nutritious and delicious foods. I hope that you enjoy your visit, and find some helpful tips worth sharing!