When you’re unsure of what to eat, we are here to guide you! Enjoy our collection of macro-friendly recipes created by Virginia and thoroughly tested and enjoyed by the entire MacroNutrition team!
This lemon garlic sheet pan tofu with fresh spring veggies is the perfect easy, nourishing dinner for busy weeknights. 🌱💪 Packed with plant-based protein, bright citrus flavor, and roasted to golden perfection, it’s a simple one-pan meal that comes together with minimal prep and cleanup - so you can spend less time cooking and more time enjoying.
Eating vegetables and fruit in winter doesn’t have to feel like a chore. Having a simple, repeatable option like green smoothies makes healthy eating more realistic - no matter the temperature, schedule, or vibe outside.
Consistency always beats perfection. Small daily habits, like adding a green smoothie, can make a big difference in overall nutrition and energy levels.
As we’re now seeing some cooler temperatures, let’s take the opportunity to start adding in some favourites hearty soup and chili recipes into your weekly meal plan. Chilis, soups, and stews are a great way to “clean out the fridge”, and are versatile enough to add in whatever proteins, vegetables, and spices you might have on hand. Making these types of dishes is also great for a crockpot or instant-pot, where you can literally throw everything in and leave it to cook on its own. Chilis and soups are filling and satisfying, especially on cooler days. The combination of ingredients offers a hearty balance of protein, carbohydrates, and healthy fats in every delicious spoonful. For football season, a fall-favorite dish, or an easy weeknight meal, this simple recipe is guaranteed to fit the bill and be a crowd-pleaser.
Sweetened with maple and cinnamon sugar, they are a sweet and crunchy treat perfect to enjoy on their own or as a topping on sweet or savoury dishes! Serve them in small dishes as a snack, add them to a charcuterie board, toss them on salads for crunch or sprinkle them onto ice cream for a delicious dessert. This 6 ingredient recipe is very versatile!
Amazing chicken fried rice that is better than take out, just in time to beat you feeling at a loss for what to serve for dinner! You just have to try this.
This salad makes for a fantastic side dish as it’s filled with plant-based protein & fibre, and is absolutely bursting with colours, nutrients… and did we mention flavour!
