When you're unsure of what to eat, we are here to guide you! Enjoy our collection of macro-friendly recipes created by Virginia and thoroughly tested and enjoyed by the entire MacroNutrition team!

The Easiest Peanut Butter Banana Bread

The Easiest Peanut Butter Banana Bread

This recipe has all the hallmarks of classic banana bread—it’s perfectly moist, infused with strong and sweet banana flavour, and smells amazing while it bakes. This bread is also not too sweet, making it an ideal eat for many situations; it makes the perfect take-along breakfast companion, snack (try smearing this quick loaf with a little nut butter with a glass of milk), or stand-alone dessert. We hope you enjoy this very straight-forward banana bread recipe as we inch closer to the holiday season.
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Easy – Healthy – Tasty.  Low Sugar/Fat Breakfast Idea I Savory Egg White Omelet.

Easy – Healthy – Tasty. Low Sugar/Fat Breakfast Idea I Savory Egg White Omelet.

If you are trying to lose weight (fat), you are most likely watching your caloric intake. You may even have target calories to aim for in a day or week. If you are a breakfast person, you may find yourself having a hard time fitting in a larger dinner or special dessert to finish off the day because it will exceed your intake goals.mFor those breakfast aficionados out there, we have a solution for you! It is definitely possible to make breakfast that you can look forward to when you wake up.
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Fresh & Nutritious Summer Salad

Fresh & Nutritious Summer Salad

Having plentiful vitamins and minerals in our diet is important to support good health all year long, but it is especially crucial to make sure that we load up in the heat of summer. The heat from the sun can cause important minerals to be lost (via sweat) from our body. To combat this fluid loss overall, drinking more water and eating high water content foods is important to rehydrate our body. And focusing on colourful produce each day provides added vitamins and minerals for us to thrive so we can enjoy each day to the fullest. A bounty of fresh produce is also available now, so let’s take advantage!
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A Happy and Healthy Valentine’s Day

A Happy and Healthy Valentine’s Day

This Valentine’s Day is the perfect time to show appreciation and continuous support for those we hold dear... and Valentine’s Day is not only a day for romantic relationships. Far from it.
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