When you're unsure of what to eat, we are here to guide you! Enjoy our collection of macro-friendly recipes created by Virginia and thoroughly tested and enjoyed by the entire MacroNutrition team!

Fresh & Nutritious Summer Salad

Fresh & Nutritious Summer Salad

Having plentiful vitamins and minerals in our diet is important to support good health all year long, but it is especially crucial to make sure that we load up in the heat of summer. The heat from the sun can cause important minerals to be lost (via sweat) from our body. To combat this fluid loss overall, drinking more water and eating high water content foods is important to rehydrate our body. And focusing on colourful produce each day provides added vitamins and minerals for us to thrive so we can enjoy each day to the fullest. A bounty of fresh produce is also available now, so let’s take advantage!
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A Happy and Healthy Valentine’s Day

A Happy and Healthy Valentine’s Day

This Valentine’s Day is the perfect time to show appreciation and continuous support for those we hold dear... and Valentine’s Day is not only a day for romantic relationships. Far from it.
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Reduced Fat Turkey Chili

Reduced Fat Turkey Chili

Knowing what’s in the meal always helps you estimate the nutrition profile, as well as the serving size in gathering settings. Try this recipe and your next few days of healthy and easy eating game plan is set!
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Peanut Butter Banana Freezer Protein Bars

Peanut Butter Banana Freezer Protein Bars

With the goal of minimizing kitchen time (and keeping that oven fully turned off in the dog days of summer), these protein bars were designed to be the perfect summer eat. Light on the stomach, high protein and fibre, and full of delicious peanut butter and banana flavour, I have a feeling these bars will find a place in the heart of many. Bring them to the beach or park to enjoy with friends, enjoy one at that common 3pm slump on a work day, or savour a bar as you watch the sunset following a full summer day.
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