As we’re now seeing some cooler temperatures, let’s take the opportunity to start adding in some favourites hearty soup and chili recipes into your weekly meal plan. Chilis, soups, and stews are a great way to “clean out the fridge”, and are versatile enough to add in whatever proteins, vegetables, and spices you might have on hand. Making these types of dishes is also great for a crockpot or instant-pot, where you can literally throw everything in and leave it to cook on its own. Chilis and soups are filling and satisfying, especially on cooler days. The combination of ingredients offers a hearty balance of protein, carbohydrates, and healthy fats in every delicious spoonful. For football season, a fall-favorite dish, or an easy weeknight meal, this simple recipe is guaranteed to fit the bill and be a crowd-pleaser.

Sweetened with maple and cinnamon sugar, they are a sweet and crunchy treat perfect to enjoy on their own or as a topping on sweet or savoury dishes! Serve them in small dishes as a snack, add them to a charcuterie board, toss them on salads for crunch or sprinkle them onto ice cream for a delicious dessert. This 6 ingredient recipe is very versatile!

Amazing chicken fried rice that is better than take out, just in time to beat you feeling at a loss for what to serve for dinner! You just have to try this.

This salad makes for a fantastic side dish as it’s filled with plant-based protein & fibre, and is absolutely bursting with colours, nutrients… and did we mention flavour!

A frozen banana dessert that tastes just like a snickers bar… Wait a minute?! No, this is...

I love coffee and during the spring/summer months, I live for cold coffee drinks like this one! This refreshing beverage contains chilled coffee and packs loads of protein (27 grams!) into one thick, delicious shake.

The kids are back in school and a more structured routine has been settling into place for many of us over the past few weeks, but today marks the official first day of the fall season. Just in time to keep those Sunday morning extra special – and comfy, cozy into this season ahead of us – I have a new mouth-watering recipe for you to try that is sure to please the whole household…French toast! Kicked up a notch with some classic PB & J flavour.

This recipe is so versatile. Switch out the tomatoes for a different colourful fruit or veg (strawberry season? Perfect!), corn, lentils, or seeds. For Vegetarians, add crispy tofu or another type of bean/lentil to boost your protein. The possibilities are practically endless.

Impress that special someone with these nutritious berries with a hint of chocolate. The best of both worlds - pairing perfectly with your favourite beverage or frozen dessert to cap off the night.