Having plentiful vitamins and minerals in our diet is important to support good health all year long, but it is especially crucial to make sure that we load up in the heat of summer. The heat from the sun can cause important minerals to be lost (via sweat) from our body. To combat this fluid loss overall, drinking more water and eating high water content foods is important to rehydrate our body. And focusing on colourful produce each day provides added vitamins and minerals for us to thrive so we can enjoy each day to the fullest. A bounty of fresh produce is also available now, so let’s take advantage!