When you're unsure of what to eat, we are here to guide you! Enjoy our collection of macro-friendly recipes created by Virginia and thoroughly tested and enjoyed by the entire MacroNutrition team!

Dark Chocolate Peppermint Brownies

Dark Chocolate Peppermint Brownies

December is upon us at last! To kick off the holidays, and spark the season’s fire in your hearts, I want to share a delicious deep, dark, rich, fudgy brownie recipe with you – with a secret ingredient. Black beans! In addition to adding fibre and nutrients to this decadent recipe, this ingredient adds a rich, earthy-sweet component and a soft, gooey texture.
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Asian Soba Noodle Bowl

Asian Soba Noodle Bowl

While traditionally used in Japan, soba noodles are becoming more and more common in the North American diet. Thanks to their mild nutty flavour and striking nutrition profile, soba noodle are a praise-worthy addition to a healthy diet. As soba noodles are rich in complex carbohydrates, and this recipe adds a healthy dose of poly and mono-unsaturated fats as well as a significant amount of protein, this balanced, vegetable packed recipe is a nourishing option to spice-up your daily intake.
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Peanut Butter Protein Bliss Balls

Peanut Butter Protein Bliss Balls

These protein balls contain an ideal mix of protein, unsaturated fats, and fibre-rich complex carbs to leave you feeling satisfied. And the combination of peanut butter and crushed peanuts in this recipe really make the peanutty-goodness of these protein balls shine.
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Easy as Pie Pumpkin Spice Waffles

Easy as Pie Pumpkin Spice Waffles

While fall tends to bring a craze for pumpkin spice-flavoured foods, it is important to note that many pumpkin spice products on the market are full of added colours and flavours, and high in sugar. In creating a recipe featuring this popular spice combination, I strived to break the mold.
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Mediterranean Soy Bean Salad

Mediterranean Soy Bean Salad

This recipe is potluck-approved! A crowd favourite and nutritious option, you can feel good about sharing it with your family and friends. Rich in protein, soybeans are also an important source of folate, vitamin K, calcium, magnesium, iron and fibre.
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