When you're unsure of what to eat, we are here to guide you! Enjoy our collection of macro-friendly recipes created by Virginia and thoroughly tested and enjoyed by the entire MacroNutrition team!

Dark Chocolate Mint Protein Bites

Dark Chocolate Mint Protein Bites

Valentine’s Day is almost here! And that means it’s time to spoil your loved ones with the sweeter things in life. But are you debating how to do so while keeping in line with your intake goals? Enter these mouth watering treats...
Read More
Herb Roasted Winter Vegetables

Herb Roasted Winter Vegetables

While it seems like almost all fruit and vegetables are available year round, just because you can buy them doesn't mean they're good. Just as August tomatoes don't compare to the pale imitations you find in January, there is some produce that is at its best December through February. Good winter choices include cabbage, leeks, celery, kale, parsnip, and certain varieties of squash.
Read More
Pumpkin Mac n’ No-Cheese Sauce

Pumpkin Mac n’ No-Cheese Sauce

Pumpkin season is here in full force friends! And while pumpkin pie and pumpkin muffins are undeniably delicious, this year I wanted to get a bit more creative… in this healthier take on cheese sauce, pumpkin stands in for the heavy cream, cutting way back on the calories and fat (while significantly contributing to your Vitamin A needs!). Nutrition yeast also takes the place of generally very nutritious, but notably calorie dense, cheese – and along with fantastic flavour, it packs a serious vitamin B12 and fibre punch that cheese just doesn’t have.
Read More
Superfood Tater Tots

Superfood Tater Tots

As we bid farewell to summer in Canada, let’s celebrate the routine change in seasons and turn to welcome fall with open arms. Crisp evening strolls, picturesque falling leaves, and my favourite fruit coming into season aside, the cozy nights featured in this shift in seasons brings so many comforting food with it – so let’s explore shall we!
Read More
Perfectly Portobello Burger Buns

Perfectly Portobello Burger Buns

Yearning to enjoy some summer grilling, but looking to keep an eye on your total carbohydrate consumption? I hear you – and I’m here to help! The reality is we quite often get more than enough carbs from tasty beverages and delicious sides (think ciders, sangria, chips & crackers, and fresh fruit). These delicious yet high carbohydrate foods & drinks are in abundance at cook-out type events and are quite often enjoyed socially (and this social connection is absolutely part of health & happy life)… Enter the Portobello mushroom...
Read More