Resources

Learn more about our philosophy as you get started on achieving your body, performance, and/or health goals.

Starting & progress measurements and photo can be useful tools when assessing progress. Learn about the expectations around these parameters in this resource.

Ensuring your intake data in accurately tracked is a key part of our coaching program – learn ways to make sure accuracy is part of your routine here.

Review this resource to gain a better understanding of how plant based protein sources fit into a balanced diet.

In this resource, Registered Dietitian Virginia Clough explains how to read a food label.

This master list of foods helps you understand the nutritional value of the food you consume. Click here to download a partial list:

Veggies • Protein • Grains & Starches • Fruit • Fats

Save time. Eat well. Download our Registered Dietitian’s guide to meal prep and portioning.

To help you get started with your MacroNutrition program, we’ve compiled these tips for success.

Plateaus are often a part of the body transformation process. Learn more about how we respond to this common circumstance here.

There are many different reasons for why a person may be doing all the right things, but not actually losing weight. Learn more about these from this resource.

Individual differences in metabolism can have pronounced implications, especially in the realm of adjusting expectations.

Body comp altering strategies should involve periods of change interspersed with maintenance stages until the desired result is achieved. Learn more from this resource.