Meal Quiche Perfected Over The Ages
Passed down through generations, each making their own recipe tweaks to improve the nutrition profile or make the meal prep easier/faster/simpler… and voila! Here you have it, the easiest ever quiche recipe.
Peanut Butter Banana Freezer Protein Bars
With the goal of minimizing kitchen time (and keeping that oven fully turned off in the dog days of summer), these protein bars were designed to be the perfect summer eat. Light on the stomach, high protein and fibre, and full of delicious peanut butter and banana flavour, I have a feeling these bars will find a place in the heart of many. Bring them to the beach or park to enjoy with friends, enjoy one at that common 3pm slump on a work day, or savour a bar as you watch the sunset following a full summer day.
Strawberry Shortcake Smoothie
Nothing says spring like strawberry shortcake - and this high protein smoothie form does not dissapoint! Refreshing, mildly sweet, and oh so creamy, we'd be surprised if you're not hooked after giving this delicious recipe a go.
Peanut Butter Cup Smoothie
This high protein blend of creamy peanut butter, crunchy peanuts, and rich cocoa tastes just like a traditional peanut butter cup and is guaranteed to make you crack a smile. Try this dessert-like smoothie is made up of the above mentioned ingredients as well as bananas, nut milk, dates, and whey protein. A nutritious sweet snack to be enjoyed any time of day!
Banana-Rama Smoothie
Your taste buds will be blown a-whey with this protein packed smoothie. Made with bananas, pineapple, nut milk, yogurt, and whey protein. Perfect for those banana lovers!
Easy Shrimp Ceviche
This unique ceviche recipe makes for a great late spring/ early summer eat. Cool, light, and refreshing, this dish is on the table in minutes and perfect for parties. Get ready for a flavour explosion for your taste buds!
Shake n’ Bake Cauliflower
This simple recipe is so crave-worthy, proving that you can - in fact - be quasi-addicted to vegetables. Luckily, it’s super easy to make more of this nutrient dense eat... like the name says - first you shake it, then you bake it. Culinary magic right there.