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+ servings
Bowls of seeds

Superfood Tater Tots

Course Breakfast, Side Dish, Starter
Servings 36 tots

Ingredients
  

Instructions
 

  • Using a fork, mash the white beans with salt in a large bowl.
  • Mix in the remaining ingredients.
  • Using 1/4 of the dough at a time, form 1/2 inch thick x 6 3/4 inch long logs on a chopping board.
  • Carefully cut each log into nine 3/4 inch thick slices to make the tots.
  • Warm a skillet over medium-low heat and lightly coat with oil spray. Place tots inside the pan (I like to make 2 batches with half the tater tots each - so they can be enjoyed fresh off the pan).
  • Cook for several minutes until browned. Use a spatula to flip tots over to brown other side evenly.
  • Enjoy!*

Notes

*Serve homemade tater tots immediately for best texture.
Suggested serving pairing: reduced-fat sour cream! (not included in above macros)
 
 
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