Using a fork, mash the white beans with salt in a large bowl.
Mix in the remaining ingredients.
Using 1/4 of the dough at a time, form 1/2 inch thick x 6 3/4 inch long logs on a chopping board.
Carefully cut each log into nine 3/4 inch thick slices to make the tots.
Warm a skillet over medium-low heat and lightly coat with oil spray. Place tots inside the pan (I like to make 2 batches with half the tater tots each - so they can be enjoyed fresh off the pan).
Cook for several minutes until browned. Use a spatula to flip tots over to brown other side evenly.
Enjoy!*
Notes
*Serve homemade tater tots immediately for best texture.Suggested serving pairing: reduced-fat sour cream! (not included in above macros)