Party Ready Seven Layer Dip
Ingredients
- 2 cup refried black beans low sodium
- 1 cup fat free plain Greek yogurt
- 1/2 cup low fat shredded cheddar cheese
- 1/4 cup flaked nutritional yeast
- 3/4 cup sliced black olives
Tomato Layer
- 4 medium tomato diced
- 1 tsp chilli flakes (optional)
- 2 tbsp fresh cilantro chopped
- 1 chive chopped
- 1/2 lime juiced
- salt & pepper to taste
Guacamole Layer
- 1 medium ripe avocado cut into cubes and removed from skin
- 2 tbsp fresh cilantro chopped
- 1 chive chopped
- 1/2 lime juiced
- 1 tsp minced garlic
- salt & pepper to taste
Instructions
- In a small bowl, combine ingredients for the tomato layer (I sealed mine and allowed it to sit in the fridge for about an hour to marinate).
- Combine ingredients for the guacamole layer in a second small size bowl (again I sealed this and allowed it to sit in the fridge for about an hour).
- When ready, spread beans out over the bottom of a shallow ~4 cup glass dish.*
- Top beans with Greek yogurt and spread it out as best you can.
- Sprinkle cheese over yogurt, followed by nutrition yeast and finally the olives.
- Carefully smooth the guacamole over the cheese and spread it out as best you can.
- Lastly, top with the tomato layer.
- Serve right away or seal and store for a few days in the fridge.**
Notes
*for a creative and fun, party-ready dip, assemble 8 clear Dixie cups individually with dip layers. This makes for a perfectly portioned and super convenient Pinterest-worthy dip to hold at mix and mingle social gatherings.
**use a dish with a fitted lid for easy storage and transport.
Tried this recipe?Let us know how it was!