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(Secret Ingredient) Apple Coconut Crumble
Print Recipe
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Prep Time
15
minutes
mins
Cook Time
45
minutes
mins
Total Time
1
hour
hr
5
minutes
mins
Course
Breakfast, Dessert, Sweet Snack
Servings
9
people
Ingredients
1x
2x
3x
3
second spritz
Olive Oil Cooking Spray
3
cup
unpeeled, diced baking apple
(~3 medium, I use Breaburn)
1
cup
peeled, diced parsnip
(~1 medium)
1/3
cup
unsweetened orange juice
3/4
cup
chopped dates
1
tsp
Stevia
1/4
cup
100% whole wheat flour
1/4
cup
psyllium husk
1
cup
large flake oats
1/3
cup
unsweetened shredded coconut
3/4
tsp
ground cinnamon
1/4
tsp
ground nutmeg
1/4
tsp
fine sea salt
2
tbsp
vanilla extract
1/4
cup
virgin coconut oil
1/2
cup
unsweetened apple sauce
Instructions
Preheat oven to 350 degrees Fahrenheit.
Mound apples and parsnip in oiled 9x9-inch baking dish; sprinkle with OJ and set aside.
In a medium bowl, combine dates, stevia, flour, psyllium, oats, coconut, spices, and salt; mix to fully combine.
Add vanilla, oil, and apple sauce to dry ingredients and combine using hands until mixture is crumbly.
Sprinkle mixture over apples.
Bake for 45 minutes or until apples are tender and topping is crisp.
Let cool for ~5 minutes before portioning 3x3*.
Notes
*Best if served warm from the oven with a scoop of Greek yogurt.
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