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Protein Packed Meal Salad
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Ingredients
2
cups
baby spinach
pre-washed, ready to eat
1
cup
mixed greens
pre-washed, pre-cut
5
ea
cherry tomatoes
sliced in half
62.5
mL
canned corn niblets
drained and rinsed (~1/4 cup)
62.5
mL
canned brown lentils
drained and rinsed thoroughly (~1/4 cup)
125
g
1% cottage cheese
(~1/2 cup)
30
g
shredded cheddar cheese
(~1/3 cup)
15
g
pumpkin seeds
(~2 tbsp)
100
g
lox
(moist smoked salmon)
Instructions
Mix together the spinach and the mixed greens in the bowl the salad will be served in as the salad base
Decorate this base with all of the following ingredients in small ‘clusters’ for visual appeal
Bon appetite!
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