Reduced Fat Turkey Chili
Ingredients
- 400 grams extra lean ground turkey
- 200 grams medium white onion minced (~1 cup)
- 200 grams celery chopped (~2 cups)
- salt & pepper to taste
- 2 tbsp chili powder
- 1 tbsp dried cumin
- 1000 ml canned diced tomatoes
- 1 540 ml can black beans
- 1 clove garlic minced
Garnish (optional per full serving)
- 2 tbsp fat free sour cream
- 50 grams medium avocado cubed (~1/2 a whole fruit)
Instructions
- Cook the extra lean ground turkey in a large saucepan without adding any oil. Add chopped veggies and garlic with the turkey.
- Sprinkle salt & pepper.
- Add chili powder and dried cumin.
- Add canned diced tomato, black beans, and minced garlic. Mix to fully combine.
- Cook it until all the vegetables are softened and meat is cooked through.
- Garnish with Sour Cream & Avocado if desired.
Notes
Macros per 1/2 Serving (⅛ of total recipe)
with NO garnish
Calories: 215 Protein: 24 g Fat: 10 g Carbohydrates: 18 g Sugar: 5 g Fibre: 5.5 g
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