Bright & Zesty Edamame Hummus
Ingredients
- 1 1/2 cup frozen shelled edamame (195 grams)
- 1/3 cup fat free plain Greek yogurt (78 grams)
- 2 tbsp tahini (30 g)
- 2 tbsp lemon juice (30 mL, ~1 small lemon)
- 2 tsp soy sauce (10 mL)
- 1 tsp minced garlic (5 mL)
- 1/2 tsp fine sea salt
- 1/2 tsp ground cumin
- 1/4 tsp ground corriander
- 1 tbsp fresh parsley minced
Instructions
- Boil edamame in salted water for 4-5 minutes, or microwave, covered for 2-3 minutes.
- In a food processor, puree the edamame, yogurt, tahini, water, lemon juice, soy sauce, garlic, salt, cumin, and coriander until smooth (or as chunky as desired).
- Transfer to a medium bowl and fold in parsley.*
Notes
*Visual appeal is key! Garnish with additional parsley as desired.
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