Shake n' Bake Cauliflower
Ingredients
- 6 second spritz Canola Oil Cooking Spray
- 1 large head cauliflower ~1 kg
- 1/2 cup 100% whole wheat bread crumbs (store bought or homemade if you're so inclined)
- 1 cup flaked nutritional yeast
- 1/2 tsp fine sea salt
- 1/2 cup 100% whole wheat flour
- 3/4 cup plain, unsweetened dairy-free beverage
- 2 tsp canola oil
Instructions
- Preheat oven to 400 Degrees Fahrenheit. Line two medium baking sheets with foil and lightly coat with non-stick cooking spray.
- Cut the cauliflower into florets.
- Combine breadcrumbs, nutritional yeast, and salt in a large zip-lock bag. Set aside.
- Whisk together the other ingredients in a large mixing bowl with deep sides.
- Add cauliflower florets to mixing bowl. Using hands to mix, ensure each floret has flour coating.
- Place cauliflower (1/4 at a time) in the zip-lock bag. Shake well to fully coat with breadcrumb mixture.
- Arrange on prepared baking sheets and bake ~40 minutes (stirring mid-way to promote even browning).
- Remove from the oven, cool as needed, and enjoy!
Notes
*After making this recipe as written a few times, I encourage you to experiment with the addition of spices to the breadcrumb/ yeast/ salt containing zip-lock bag. Some favourites include garlic powder & cayenne pepper, smoked paprika & white pepper, and basil & thyme.
Tried this recipe?Let us know how it was!