Black Bean Soup
Equipment
- 1 Large pot
Ingredients
- 2 tbsp olive oil
- 1 cup yellow onion chopped
- 1/4 cup green bell pepper chopped
- 3/4 cup celery chopped
- 1/2 cup carrot chopped
- 2 tbsp garlic minced
- 2 tsp chili powder
- 1/2 tsp cumin
- 1/2 tsp smoked paprika
- dash cayenne as desired
- 1-2 tsp sea salt to taste
- 6 cups cooked black beans
- 4 cups water
- 2 tbsp apple cider vinegar
- 3 tbsp cilantro chopped
Instructions
- Heat the oil in a large pot.
- Add in the veggies (onion, bell pepper, celery, carrot, garlic), along with one teaspoon of sea salt.
- Sauté for 8-10 minutes until softened.
- Add in the spices, beans, and water.
- Bring everything to a low boil and reduce heat to a simmer. Cook 20 minutes.
- Stir in the vinegar & cilantro and cook for a few more minutes to combine flavours.
- Season to taste and serve with toppings of your choice.
Nutrition
Calories: 191kcalCarbohydrates: 32gProtein: 12gFat: 4gSaturated Fat: 1gFiber: 10gSugar: 2g
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