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Single Serving Protein Cookie
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Prep Time
13
minutes
mins
Cook Time
7
minutes
mins
Total Time
20
minutes
mins
Servings
1
person
Calories
421
kcal
Equipment
2 mixing bowls
1 baking sheet
Ingredients
1x
2x
3x
3
tbsp
vanilla protein powder
(16 g, I use Diesel New Zealand Whey Protein Vanilla Ice Cream in this recipe)
1
tbsp
calorie free sweetener of choice
(or to taste after this cookie has been made a few times)
1/16
tsp
each: baking soda, salt
2
tbsp
mini dark chocolate chips
2
tbsp
natural peanut butter
(30 g, smooth for best result)
1
tbsp
egg white
1/4
tsp
pure vanilla extract
Instructions
Preheat oven to 350 Degrees Fahrenheit and cover a baking sheet with tinfoil. Coat it lightly with cooking spray to prevent sticking.
If not already soft, gently warm peanut butter until easily stir-able.
Mix dry ingredients in a small bowl.
In a separate bowl mix wet ingredients, then add wet to form a cookie dough-like texture.
Press into a cookie shape.
Bake 7 minutes.
Let cool completely before handling; the cookie firms up as it cools.
Nutrition
Calories:
421
kcal
Carbohydrates:
26
g
Protein:
23
g
Fat:
27
g
Saturated Fat:
10
g
Fiber:
4
g
Sugar:
16
g
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how it was!