Experience the Power of Online Coaching
Our program covers every key element of a successful body and health transformation — nutrition, training, fatigue management, mindset, and habit-based coaching. We equip you with the tools, education, and guidance needed to not only reach your goals but to sustain them for life.
Because our coaching is 100% online, you’ll have convenient access to expert fitness coaches, nutritionists, and registered dietitians who understand what truly works. We don’t believe in cookie-cutter plans — every strategy is tailored to your goals, lifestyle, and experience level.
We’re dedicated to helping you achieve lasting results through a personalized approach that fits your unique lifestyle, backed by continuous support every step of the way.
Our Signature Coaching Program
The foundation of our coaching program is built on our four pillars of success: Education, Structure, Accountability, and Support.
Tailored to You — What We Offer to Help You Transform:
✓ Personalized accountability: weekly email check-ins and coaching calls
✓ Team-based support: 1-on-1 coaching guided by our Registered Dietitian
✓ Progress tracking with our easy-to-use MN Data Tracker
✓ Customized, flexible nutrition plans using our non-restrictive macro tracking method
✓ Individualized training programs designed for your home or gym
How Our Coaching Works
When you enroll in our Coaching Program, we start the journey with an onboarding call to get you set-up, manage expectations, and discuss the game plan. Here we uncover your specific goals, perceived challenges, and what your optimal health and performance look like to you. Then together we build a customized plan and move you through the stages for success.
At MacroNutrition, there is no place for extreme or highly restrictive protocols because they simply are not sustainable. Instead, through non-rigid macro tracking and mindful eating (which is the ultimate end goal), the process stays simple, realistic, and enjoyable so it can truly fit your life.
Our Minimum Effective Dose Approach
Our Minimum Effective Dose Approach is all about achieving your health and fitness goals with the least amount of time necessary. It’s built on simple, sustainable habits and core principles, not rigid rules, food restriction, or endless hours in the gym.
You can do the workouts that you enjoy. You can eat the foods that you love. And because of this, not only will your routine be sustainable – it will be genuinely enjoyable.
We truly believe that most people hesitate to start working toward their goals because they think they have to overhaul everything. They worry they’ll have to give up their favorite foods, spend hours in the gym, and miss out on the rest and relaxation they enjoy.
But it doesn’t have to be that way. With the right approach, you can make progress without sacrificing the things that make life great.
We live to show people how.
The 3 Stages Of Our Coaching Program
Our coaching program guides you through three key stages from your starting point to graduation:
1. The Transformation Stage (Fat Loss, Muscle Gain and/or Performance)
In this phase, the focus is on dieting to achieve improvements in health, weight, body composition, or performance. It continues until you meet your specific goals or need a longer-term recovery. Temporary maintenance periods, such as diet breaks or refeeds, can be incorporated as needed throughout this stage.
2. The Maintenance Stage (Recovery)
This stage begins once your goals are achieved and continues until you have successfully maintained your diet and results for several weeks.
3. The Mastery Stage (Mindful Eating/Solid Habit Formation)
Starting after a stable maintenance diet is established, this indefinite stage emphasizes finding balance between enjoying food, eating mindfully, and training. It ends when you are confidently managing your nutrition without tracking, if that aligns with your long-term plan. At this point, you have developed the habits and behaviors to sustain your goals independently as a MacroNutrition graduate.
With our coaching you can expect to:
- Gain a better understanding of food & develop positive, purposeful eating habits
- Learn the fundamentals of nutrition & exercise science
- Improve your mental & physical health (more on the role of diet & nutrition on mental health)
- Improve performance in all areas of life
- Achieve a successful body transformation in line with your personal goals
Our programs are covered by most extended health plans. Check your plan under paramedical to see if you have Registered Dietitian coverage.
Do you have questions or are ready to get started? Contact us to book your free initial consultation now.