Experience the Power of Online Coaching
Our innovative coaching program includes all the important aspects of a successful body and health transformation – nutrition, exercise, fatigue management, and habit-based coaching. We will provide you with the tools, education, and guidance you need to accomplish and – most importantly – sustain your goals.
With our coaching being 100% online, you’ll have convenient access to, and support from fitness coaches, nutritionists, and dietitians who know what works. We don’t provide cookie-cutter advice – everything we do is personalized to your needs, knowledge, and experience.
We are committed to helping you accomplish your goals by implementing an approach that works for your unique lifestyle and offering unwavering support.
Our Signature Coaching Program
The foundation of our coaching program is built on our four pillars of success: Education, Structure, Accountability, and Support.
Tailored to each client, what we offer to help you transform includes:
✓ Client accountability through email check-ins and phone
✓ One-on-one online coaching support
✓ Data tracking
✓ Customized structured nutrition
✓ Customized training programs
How Our Coaching Works
When you enroll in our Coaching Program, we start the journey with a one-on-one onboarding call to get you set-up, manage expectations, and discuss the game plan. Here we uncover your specific goals, perceived challenges, and what your optimal health and performance look like to you. Then together we build a customized plan and move you through the stages for success.
At MacroNutrition, we don’t believe in extreme or restrictive protocols – they simply are not sustainable. Through non-rigid macro tracking and mindful eating (which is the ultimate end goal), we keep it simple and enjoyable.
Our Minimum Effective Dose Approach
Our Minimum Effective Dose Approach is all about achieving your health and fitness goals with the least amount of time necessary. It’s built on simple, sustainable habits and core principles, not rigid rules, food restriction, or endless hours in the gym.
You can do the workouts that you enjoy. You can eat the foods that you love. And because of this, not only will your routine be sustainable – it will be genuinely enjoyable.
We truly believe that most people hesitate to start working toward their goals because they think they have to overhaul everything. They worry they’ll have to give up their favorite foods, spend hours in the gym, and miss out on the rest and relaxation they enjoy.
But it doesn’t have to be that way. With the right approach, you can make progress without sacrificing the things that make life great.
We live to show people how.
The 3 Stages Of Our Coaching Program
Our coaching program guides you through three key stages from your starting point to graduation:
Stage 1: Transformation (Health, Fat Loss, Muscle Gain and/or Performance)
In this phase, the focus is on dieting to achieve improvements in health, weight, body composition, or performance. It continues until you meet your specific goals or need a longer-term recovery. Temporary maintenance periods, such as diet breaks or refeeds, can be incorporated as needed throughout this stage.
Stage 2: Recovery (Maintenance)
This stage begins once your goals are achieved and continues until you have successfully maintained your diet for several weeks.
Stage 3: Mastery (Solid Habit Formation)
Starting after a stable maintenance diet is established, this indefinite stage emphasizes finding balance between enjoying food, eating mindfully, and training. It ends when you are confidently managing your nutrition without tracking, if that aligns with your long-term plan. At this point, you have developed the habits and behaviors to sustain your goals independently as a MacroNutrition graduate.
With our coaching you can expect to:
- Gain a better understanding of food & develop positive, purposeful eating habits
- Learn the fundamentals of nutrition & exercise science
- Improve your mental & physical health (more on the role of diet & nutrition on mental health)
- Improve performance in all areas of life
- Achieve a successful body transformation in line with your personal goals
Our programs are covered by most extended health plans. Check your plan under paramedical to see if you have Registered Dietitian coverage.
Do you have questions or are ready to get started? Contact us to book your free initial consultation now.