Welcome to our blog, where we offer our insight and advice on common areas of challenge, frequently asked questions, and other health related hot topics. We hope you learn a few key things while you’re here that spark your motivation to lead a healthy and full life. Happy reading!

How Can Such a Simple Thing be so Difficult?

How Can Such a Simple Thing be so Difficult?

Excess weight has been traditionally viewed as a mismatch in the calories in/calories out equation. While this may be true, it is important to note that body-weight regulation is dynamically impacted by variables such as genes, the environment and social and cultural factors. Each person has unique energy requirements, arising from the contribution of basal metabolic rate, the thermic effect of food, and physical movement.
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Setting Goals and Forming Healthy Habits

Setting Goals and Forming Healthy Habits

With visions of sugar plums dancing out of our heads, now is the time when many of us turn our attention to the upcoming New Year. While, personally, we prefer not to set, “New Year’s Resolutions” (due mainly to the standard New Year's Day resolutions losing momentum well before spring), we, like many others, do enjoy facing a new challenge at the beginning of the year.
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Simple Strategies to Help You Stress Less

Simple Strategies to Help You Stress Less

Whether you're well informed or blissfully unaware of it, stress affects many aspects of our lives - be it our mental & physical health, lifestyle habits, energy levels, or our relationships. As our to-do lists mount and our year end expectations climb over the next few weeks, we feel that now is as good of a time as any to talk stress management.
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Eating Well on a Budget

Eating Well on a Budget

As wonderful and joy-filled as this time of year is, for many of us it is also that time of year where we begin to feel the pinch. It seems no matter how much we plan for it (or at least intend to) each year, with those cozy holiday vibes often comes that slight financial worry in the back of our minds. And with the biggest and brightest new items on the block these days, it come as no surprise that many of us struggle to keep up while maintaining a wholesome and nourishing diet for our families.
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Honing in on Holiday Engagements

Honing in on Holiday Engagements

December is finally upon us – it’s time to eat, drink and be merry! As we enter the season of holiday feasts, opportunities to socialize with friends and family over attractive meals (and bottles) will arise. With this season comes food - lots and lots of delicious food. As we promote balance, flexibility and the enjoyment of all types of food, we want you to enjoy your holiday engagements without going overboard. After all, life is meant to be fully lived and food is meant to be thoroughly enjoyed.
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