Welcome to our blog, where we offer our insight and advice on common areas of challenge, frequently asked questions, and other health related hot topics. We hope you learn a few key things while you’re here that spark your motivation to lead a healthy and full life. Happy reading!

Why You Should Care About Your Food Intake

Why You Should Care About Your Food Intake

The food we eat can have a significant impact on our lives. It can enhance our quality of life by improving things like mental cognition and quality of sleep. It can also help us recover faster between workouts. But when not effectively consumed, food can also have a negative impact – causing low energy, decreased sense of well-being and of course, excess weight gain.
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Getting Your Greens

Getting Your Greens

Fresh, whole fruits and vegetables are an essential part of a healthy diet. Leafy green vegetables, in particular, are brimming with fibre, vitamins, minerals and plant-based substances shown to promote health and well-being. While chowing down on a large green salad several days a week is one way to fit greens into your diet, this meal choice is not a go-to for everyone. For those looking for a unique way to sneak these nutrition powerhouses into their diet, consider whipping up a green smoothie.
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Why We Believe in #FoodFreedom

Why We Believe in #FoodFreedom

At MacroNutrition, we focus on taking a balanced approach to achieving your goals. We understand that food and eating is, and should remain, an important social and cultural aspect of a happy life. We do not believe in prescribing restrictive meal plans or radical lifestyle changes to help you reach your goals. Instead, we strive to work with you to create a flexible, enjoyable and sustainable lifestyle that will efficiently (and painlessly!) assist you in reaching your personal goals. We believe in #FoodFreedom.
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The Science Behind MacroNutrition

The Science Behind MacroNutrition

At MacroNutrition, we take a nutrition and food science based approach to health and body transformation. Not only do we inform and educate our clients, but we also build tailored plans that help people reach their specific goals. We strive to empower our clients by helping them make informed decisions when selecting foods and products to support their health and performance.
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Welcome to MacroNutrition

Welcome to MacroNutrition

At MacroNutrition, we pride ourselves in delivering quality education and coaching that will help you achieve and maintain your health goals. Our commitment to you is to provide consistent, reliable information and guidance to help you reach your health and fitness goals while maintaining an enjoyable and sustainable lifestyle.
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