If your goals involve building a healthier lifestyle, improving body composition and/or body confidence, or making nutrition feel manageable and enjoyable – know that the right support can make the journey feel possible.

Progress happens when small, intentional actions are repeated consistently - long enough to become automatic. Because results don’t happen without consistent action, and they don’t last unless those actions turn into habits.

When every choice is driven by nutrition science alone, it can feel exhausting. When every choice is based on convenience or cravings, it can leave you feeling disconnected from your health goals. Balance means letting all the motivations for eating coexist. It’s about making space for both structure and spontaneity.

It’s an unpopular truth that negative associations often form around our nightly habits, our sleep environment, or – often times - even the process of trying to fall asleep. This kind of negative conditioning can actually increase our brain’s alertness and make it harder to drift off.

The most energized people aren’t running on hacks, they're running on habits

Since we’re all different, stress is different for each of us. What causes stress in one person might not cause stress in another. And there are different kinds of stress...

There will always be risk factors we can’t change — genetics & health conditions, age, the action of others. But we can control other risk factors, such as what we put in our bodies, how much exercise & sleep we get, and how we manage stress. Taking little steps eventually takes us further. And every little step we take toward a healthier lifestyle will help us live our lives to their fullest & longest.

You may have seen or heard the phrase “heart healthy” commonly used in the media, magazines, or even when speaking with a friend or loved one. But what exactly is a heart-healthy lifestyle?

During the bright, eventful summer months especially, it’s an ideal time to consider transitioning to a weight maintenance diet mindset for several reasons. We’ll discuss these reasons, what exactly we mean by a ‘weight maintenance diet mindset’, and the details of pursuing a maintenance diet, in this blog.

Staying informed and reading the labels can help individuals make good dietary choices, and replace unhealthy fats (Especially trans) with healthy unsaturated fats. This can help lower cholesterol levels and reduce your risk of heart disease.