Why Hire an Online Coach

Why Hire an Online Coach

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To make achieving your goals more attainable for you, you will benefit from reminders, follow ups, and support for each training session, every meal and everything you track while on our Online Coaching Program. Great online coaching is a one stop shop to get amazing results built around your lifestyle, the time you have available and your unique body and mind. We pride ourselves in delivering this experience.
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Antioxidant Rich Berries

Antioxidant Rich Berries

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What makes berries so special, first and foremost, is their high levels of antioxidants and other vitamins, minerals, and compounds; these substances help our body combat acute and chronic disease. All fruits and vegetables contain antioxidants, but nutrient-rich berries are some of the absolute best sources. In fact, berries have the greatest antioxidant content per serving compared to any other food except spices.
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Demystifying Digestive Health

Demystifying Digestive Health

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While you may have heard that consuming enough dietary fibre each day is important for healthy digestion, consuming sufficient fibre alone isn’t enough. To perform it's expected duties, fibre must absorb water and be encouraged to move through your system. It is the combination of adequate fibre, ample fluids, and regular movement, that work together to keep your digestion functioning optimally.
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Spotlight on Beans & Legumes

Spotlight on Beans & Legumes

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While many people turn to meat for their protein fix, most don't realize that beans are stocked with the macro too, plus a handful of other beneficial nutrients. Namely, beans and their relatives are high in antioxidants, vitamins (especially B vitamins), minerals (chiefly potassium, magnesium, and iron), and fibre. Beans also do not contain the saturated fat and cholesterol found in most animal proteins.
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Let’s Talk Sleep Habits

Let’s Talk Sleep Habits

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Sleep is up there with the most potent lifestyle habits when it comes to improving your health, performance, and body composition. You may find that sleep is the missing element in your healthy lifestyle — it quite possibly could bring back the energy and vibrancy in your step. Make good sleep a priority. Your physical, mental, and emotional wellbeing will thank you.
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Meet our MacroNutrition Dietitian

Meet our MacroNutrition Dietitian

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I developed a passion for food, fitness, and living a health promoting lifestyle early in life – pretty well as soon as I began to buy groceries for myself. I quickly became aware of the overwhelming variety of products available at supermarkets today. But having little knowledge in the way of food or nutrition at that time, I, like so many out there today, was a confused consumer.
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How Can Such a Simple Thing be so Difficult?

How Can Such a Simple Thing be so Difficult?

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Excess weight has been traditionally viewed as a mismatch in the calories in/calories out equation. While this may be true, it is important to note that body-weight regulation is dynamically impacted by variables such as genes, the environment and social and cultural factors. Each person has unique energy requirements, arising from the contribution of basal metabolic rate, the thermic effect of food, and physical movement.
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Setting Goals and Forming Healthy Habits

Setting Goals and Forming Healthy Habits

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With visions of sugar plums dancing out of our heads, now is the time when many of us turn our attention to the upcoming New Year. While, personally, we prefer not to set, “New Year’s Resolutions” (due mainly to the standard New Year's Day resolutions losing momentum well before spring), we, like many others, do enjoy facing a new challenge at the beginning of the year.
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