Having some structure, routine, and a realistic and flexible action plans that makes us feel a little more in control at this chaotic time is important. Now more than ever, our dietary, physical activity, and recovery practices are of fundamental importance. Above all, what’s important is that you keep your end goal in mind and have failsafe strategies in place to beat the urge to veer off course... Bottom Line: both persistence in our actions and patience with our results are paramount on our journey to success.

Consuming a health promoting blend of protein, fats, and carbohydrates at regular meals throughout the day has a wealth of benefits – including keeping you comfortably satisfied until your next meal. And keeping things as simple as possible here is very important.

Whether you want to avoid putting on a few extra pounds before the years up, control your blood sugar amidst food & beverage-centric occasions, or you simply wish to eat and move so you feel in vibrant health each day, the holiday season can be challenging. But staying mindful of both your eating and moving habits can help you enjoy this cozy season to the fullest extent – while keeping your healthy living goals in check.

As we ease into a more structured way of life, are you short on ideas to keep those inspiring weekends in summer going with some gusto? Or maybe you want a fresh new recipe to feed those infamous 3pm hunger pangs? Whatever your meal idea needs, don't fret! We've got your back in this department.

If you’ve tried and failed to lose weight before, you may believe that diets don’t work for you. We understand the feeling. But digging deeper and looking at the science, the truth is there is just no “one size fits all” solution to permanent healthy weight loss. In other words, what works for one person may not work for you, since our bodies respond differently to different foods, depending on genetics and other health factors.