Home / Recipes / Low Sugar/Fat Breakfast Idea II Sweet Protein Rice Cakes

Low Sugar/Fat Breakfast Idea II Sweet Protein Rice Cakes

Ground cinnamon and sticks

By Kaori Kay Cheslock, RHNP

Another goodie to add to your meal idea toolbox!

These recipes are super easy and quick, yet delicious and healthy. Be creative with the ingredients – feel free to swap the vegetables/ fruit… You can make them into your own version.

I hope these ideas help you enjoy the variety of meals to start off your morning strong!

Macros Per Serving

Calories: 191
Protein: 18 g
Fat: 3 g
Carbohydrates: 23 g
Sugar: 4 g
Fibre: 2 g

Yogurt

Sweet Protein Rice Cakes

Prep Time 15 minutes
Total Time 15 minutes
Servings 1 person

Ingredients
  

Instructions
 

  • In a small bowl, combine cottage cheese, Greek yogurt, and stevia. Mix well.
  • Take rice cakes and spread the mixture evenly.
  • Add sliced strawberries on top.
  • Sprinkle cinnamon to finish it all off and enjoy!
    Strawberries
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