Low Sugar/Fat Breakfast Idea II Sweet Protein Rice Cakes

By Kaori Kay Cheslock, RHNP

Another goodie to add to your meal idea toolbox!

These recipes are super easy and quick, yet delicious and healthy. Be creative with the ingredients – feel free to swap the vegetables/ fruit… You can make them into your own version.

I hope these ideas help you enjoy the variety of meals to start off your morning strong!

Macros Per Serving

Calories: 191
Protein: 18 g
Fat: 3 g
Carbohydrates: 23 g
Sugar: 4 g
Fibre: 2 g

Sweet Protein Rice Cakes

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Prep Time 15 minutes mins

Total Time 15 minutes mins

Servings 1 person

Ingredients

  

1x2x3x

• 2 ea plain rice cakes
• 125 g low fat cottage cheese (~1/2 cup)
• 30 g low fat Greek yogurt (~2 tbsp)
• 0.1 g Stevia (~1/2 tbsp)
• 2 ea medium strawberries sliced
• cinnamon to taste

Instructions

 

• In a small bowl, combine cottage cheese, Greek yogurt, and stevia. Mix well.
• Take rice cakes and spread the mixture evenly.
• Add sliced strawberries on top.
• Sprinkle cinnamon to finish it all off and enjoy!
  

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