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Three Bean Salad

This three bean salad is the perfect make-ahead dish for any event or weekly meal prep idea. Ready in under 10 minutes it is quick and easy to prepare without forgoing any taste.

This salad makes for a fantastic side dish as it’s filled with plant-based protein & fibre, and is absolutely bursting with colours, nutrients… and did we mention flavour!

Two red tomatos one sliced in half

Three Bean Salad

Prep Time 10 minutes
Course Salad
Servings 4 people
Calories 485 kcal


  • 1 colander
  • 1 cutting board
  • 1 large mixing bowl
  • 1 jar



  • In a large colander, strain and rinse chickpeas, black beans, and kidney beans and set aside.
  • In a small jar, combine the olive oil, mustard, honey, garlic, salt, and black pepper. Shake until emulsified and well combined. Set aside.
  • In a large bowl, combine the diced vegetables and beans, and give it a good stir to ensure everything is well combined.
  • Drizzle the salad with the dressing and toss again to ensure everything is well coated. Taste the salad and season with additional salt and pepper to taste.
  • The salad can be served immediately or stored in an airtight container in the fridge for up to 5 days.


Calories: 485kcalCarbohydrates: 74gProtein: 25gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gFiber: 24gSugar: 7g
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