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The Green Goblin Smoothie

Macros per Smoothie

Calories: 177
Protein: 10 g
Fat: 4 g
Carbohydrates: 27 g
Sugar: 16 g
Fibre: 5 g

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The Green Goblin Smoothie
Don't let the colour scare you, this nutrient-rich smoothie is loaded with vitamins and tastes fruitier than it looks. Made with spinach, kale, banana, pineapple, mangos, and yogurt.
Baby spinach leaves
Prep Time 15 minutes
Servings
person
Ingredients
Prep Time 15 minutes
Servings
person
Ingredients
Baby spinach leaves
Instructions
  1. Add all ingredients to a blender in the approximate order listed
  2. Cover with lid and blend until thoroughly combined*
Recipe Notes

*longer blending (~1 minute on high) recommended for more of a whipped consistency.

Virginia Clough

Virginia Clough, RD

As a dietitian, I love all things food - be it cooking (experimenting with flavours to create new recipes and altering classic recipes to improve their nutritional profile), reading nutrition related articles or enjoying nutritious and delicious foods. I hope that you enjoy your visit, and find some helpful tips worth sharing!