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The Green Goblin Smoothie

Macros per Smoothie

Calories: 177
Protein: 10 g
Fat: 4 g
Carbohydrates: 27 g
Sugar: 16 g
Fibre: 5 g

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The Green Goblin Smoothie
Don't let the colour scare you, this nutrient-rich smoothie is loaded with vitamins and tastes fruitier than it looks. Made with spinach, kale, banana, pineapple, mangos, and yogurt.
Baby spinach leaves
Prep Time 15 minutes
Servings
1 person
Ingredients
Prep Time 15 minutes
Servings
1 person
Ingredients
Baby spinach leaves
Instructions
  1. Add all ingredients to a blender in the approximate order listed
  2. Cover with lid and blend until thoroughly combined*
Recipe Notes

*longer blending (~1 minute on high) recommended for more of a whipped consistency.

Virginia Clough

Virginia Clough, RD

As a dietitian, I love all things food - be it cooking (experimenting with flavours to create new recipes and altering classic recipes to improve their nutritional profile), reading nutrition related articles or enjoying nutritious and delicious foods. I hope that you enjoy your visit, and find some helpful tips worth sharing!