Home / Recipe / Low Sugar/Fat Breakfast Idea II Sweet Protein Rice Cakes

Low Sugar/Fat Breakfast Idea II Sweet Protein Rice Cakes

Ground cinnamon and sticks

By Kaori Kay Cheslock, RHNP

Another goodie to add to your meal idea toolbox!

These recipes are super easy and quick, yet delicious and healthy. Be creative with the ingredients – feel free to swap the vegetables/ fruit… You can make them into your own version.

I hope these ideas help you enjoy the variety of meals to start off your morning strong!

Macros Per Serving

Calories: 191
Protein: 18 g
Fat: 3 g
Carbohydrates: 23 g
Sugar: 4 g
Fibre: 2 g

Print Recipe
Sweet Protein Rice Cakes
Yogurt
Prep Time 15 minutes
Servings
person
Ingredients
Prep Time 15 minutes
Servings
person
Ingredients
Yogurt
Instructions
  1. In a small bowl, combine cottage cheese, Greek yogurt, and stevia. Mix well.
  2. Take rice cakes and spread the mixture evenly.
  3. Add sliced strawberries on top.
  4. Sprinkle cinnamon to finish it all off and enjoy!
    Strawberries
Virginia Clough

Virginia Clough, RD

As a dietitian, I love all things food - be it cooking (experimenting with flavours to create new recipes and altering classic recipes to improve their nutritional profile), reading nutrition related articles or enjoying nutritious and delicious foods. I hope that you enjoy your visit, and find some helpful tips worth sharing!