Calories: 277 Protein: 16 g Fat: 4 g Carbohydrates: 52 g Sugar: 31 g Fibre: 9 g
The Kickstart Smoothie
Are you the type of person who wakes up and immediately thinks COFFEE? We feel you. This nutritient dense coffee smoothie recipe is ready in minutes and is healthier than the sugar-filled coffee drinks you are tempted to buy on your way to work. Enjoy!
Add all ingredients to a blender in the approximate order listed
Cover with lid and blend until thoroughly combined*
*longer blending (~1 minute on high) recommended for more of a whipped consistency.
Virginia Clough, RD
As a dietitian, I love all things food - be it cooking (experimenting with flavours to create new recipes and altering classic recipes to improve their nutritional profile), reading nutrition related articles or enjoying nutritious and delicious foods. I hope that you enjoy your visit, and find some helpful tips worth sharing!