This smoothie packs a mean punch with all the berries. Açai is known for its unique nutritional profile and taste which includes hints of blackberry and dark chocolate. Made with chocolate milk, açai, raspberries, blueberries, and strawberries... we gaurentee this is a flavour experience you won't soon forget.

Make it rain with this powerhouse of antioxidants. Vibrant in colour and even more so in flavour, this smoothie is creamy in texture with matcha green tea, mango, and... wait for it... Spinach! Don't dis it til' you try it - we bet you won't even notice this sneaky ingredient.

As vibrant in taste as it is in colour, this edamame dip is the perfect macro friendly snack, whether you’re entertaining guests or want to add this to your weekly meal prep routine. I love finding new ways to make snack breaks nutritious and exciting at the same time. This edamame hummus recipe is one that incorporates some of my favorite flavours, plus it’s high in fibre and protein to keep you going.

While it seems like almost all fruit and vegetables are available year round, just because you can buy them doesn't mean they're good. Just as August tomatoes don't compare to the pale imitations you find in January, there is some produce that is at its best December through February. Good winter choices include cabbage, leeks, celery, kale, parsnip, and certain varieties of squash.

Pumpkin season is here in full force friends! And while pumpkin pie and pumpkin muffins are undeniably delicious, this year I wanted to get a bit more creative… in this healthier take on cheese sauce, pumpkin stands in for the heavy cream, cutting way back on the calories and fat (while significantly contributing to your Vitamin A needs!). Nutrition yeast also takes the place of generally very nutritious, but notably calorie dense, cheese – and along with fantastic flavour, it packs a serious vitamin B12 and fibre punch that cheese just doesn’t have.