The change in seasons calls for a wholesome and hearty recipe to celebrate our seasonal bounty – and what else better to pair crisp fall apples with than heart-warming cinnamon. While protein bars can be a quick and nutritious meal addition or snack, they can also be loaded with added sugar – it was my mission to create a bar that did not fall into this category.

A fall favourite, this quick bread contains nutrient dense ingredients (fruit, vegetables, low fat dairy products and whole grains) which are easy to locate and store once purchased. Added-bonus: A pleasant sweet-cinnamon aroma will fill your home as this sweet bread is baking.